A Healthier You Study: Drinking Vegetable Juice Boosts Weight Loss
Each week I am trying to bring you things that you really need to know about on a day to day basis, so here are to somethings I think you might find important….
Drinking at least one glass of low sodium vegetable juice every day may help overweight dieters lose more weight. In a study, adults who drank at least 8 ounces of vegetable juice as part of a calorie-controlled heart-healthy diet lost 4 pounds over 12 weeks, while those who followed the same diet but did not drink the veggie juice lost only 1 pound.
It’s possible, study investigator Dr. Carl L. Keen told Reuters Health, that vegetable juice helps reduce a person’s appetite. “There is also a long-term belief that a high fruit and vegetable diet is associated with lower body weight,” added Keen, who is with the University of California, Davis. Wait theirs more…
All 81 participants in the study, almost three-quarters of whom were women, had metabolic syndrome – a cluster of risk factors including excess body fat around the middle, high blood pressure, high blood sugar and high cholesterol. It’s estimated that 47 million Americans have some combination of these risk factors, placing them at increased risk diabetes and heart disease.
All of the study subjects were encouraged to follow the American Heart Association’s “Dietary Approaches to Stop Hypertension,” or DASH, diet, which is high in fruits, vegetables, fiber, minerals and low-fat dairy products and low in saturated fat and salt. In addition, they were randomly assigned to drink 0, 1, or 2 cups of low sodium, high potassium vegetable juice every day for 12 weeks.
amar
April 28, 2009 at 11:41 am
more info on ‘Metabolic Syndrome’ here – Metabolic Syndrome
Mark
May 5, 2009 at 10:29 am
Hi there, fat around the middle can easily be reduced if you are using the right excercise, and of course a recognised diet which is high in fruits, vegetables, fiber, minerals and low-fat dairy products and low in saturated fat and salt
If you want a review of the top diets available for this, try here http://www.fataroundthemiddle.com
Good luck
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