Actress Countess Vaughn opens up about her horrible scalp infections and such in a new interview. Wiggy’s of the world pay attention.
Though lace front and wigs are all the wave these days. Countess opens up about the embarrassment of losing her hair to lace front wig glue in a new episode for “The Doctors”.
“The red flag was the oozing from my ears, from my forehead, the whole nape around my head. The puss, that horrible smell, it was painful.”
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Tagged with: Countess Vaughn • Hair Loss
Filed under: Celebrity Health • Celebrity Interviews
Ideas for Helping You Get Into Shape
By adding exercise to your weight loss plan, you will be able to lose the weight much more quickly. If you do not find something that motivates you to stay with it, you may lose interest and get off track. Finding the fun in exercise is possible. Below are some excellent ideas to help you begin.
Turn up the music on your iPod when working out. There is scientific evidence showing that music improves workouts by distracting you from the fatigue that you are feeling. When you are deciding on music to work out to, pick songs that will uplift you and make you want to move. You will begin to move your body along with the beat of the song. One of the best ways to ensure that you maintain a steady pace throughout your workout is to implement this strategy. Sing along with the lyrics and the time will seem to fly!
Ask family and friends if they are interested in working out with you. A friend can be a great bonus as a workout partner because he or she can be fun to workout with, and you can track each other’s progress. By talking to friends while exercising, it can make the time go by faster. When you do this, you will actually forget that you are working out and have fun, allowing you to stick with your plan.
Workout videos are a great option to add some diversity to an otherwise boring exercise plan. Always remember to mix them up so you don’t get bored. You will find that you have exercised a lot longer than you realized because you really got into the music, the instructions and the fun of the workout video.
Buying stylish clothes to wear while you exercise can be a great motivational tool. Although you may not think of workout clothing as being very fashionable, there is a vast array of selections out there. It is surprising how many styles are available. Wearing a brand new outfit can itself be a motivation to head to the gym.
In order to keep your exercise routine fresh and interesting, you should include new activities periodically. The way to do this is to stay motivated so you don’t quit your workout plan. Make the workout enjoyable by keeping it fresh, so you do not lose your interest. Once you lose interest, it will be almost impossible to get that motivation back.
When you achieve a fitness goal, give yourself a reward. The reward doesn’t have to be excessive; even small incentives can be good motivators. Give yourself the gift of time, or indulge in one of your favorite donuts. Pick something that you have been avoiding buying, even though you know you really want it. Pick something you really want as a reward for staying focused on your goals.
Exercise does not have to be something you dread. There are many ways to develop exercise routines that are engaging and fun. Use the ideas in this article to make your fitness routine more fun.