GO Somewhere & SIT Down & REST Your Nerves…



GO SIT

Sometimes we just need to “go somewhere and sit down!” Seems that there is never enough time to complete our grind…but we can suffer from not taking the time needed to just rest our nerves! Success is great and seeing the fruits of our labor ripen can make all of our sacrificing so worth it. However, the body needs down time to regroup and rest. It is essential that we recharge and replenish the energy that has been exerted and we must make a conscious effort to do this.

So, Doc Mel’s orders are to…find and take the time to temporarily shut it down and turn things off in your life when necessary, so that you can remain fully charged and healthy as you move forward with living and being. Simply put, get your rest!

The pressures from society have us constantly moving and time is never still. We’ve been forced to conform to a lifestyle of being in continual motion and are made to feel guilty if we aren’t persistently, frequently, routinely, or repeatedly, doing something. Seems like we’re on-the-go all of the time. But slow down so you (as old folks would say) “can hear yourself think”…thoughts about your life, your dreams, your aspirations, or even how to handle situations and issues, can emerge with much more clarity.

There are benefits to resting and being stationary. Just being still can give you a second-wind. So on occasion, “GO Somewhere & SIT Down & REST Your Nerves!” ~Doc Mel

Follow on Twitter & Instagram @doc_mel1




Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.



BET Hip Hop Awards Red Carpet PHOTOS

Celebrity Events

BET Hip Hop Awards Red Carpet PHOTOS

READ MORE  
Revolt World Music Festival Sunday PHOTOS

Celebrity Events

Revolt World Music Festival Sunday PHOTOS

READ MORE  
Young Joc Takes Over Atlanta Capitol For Big Birthday Party

Celebrity Events

Young Joc Takes Over Atlanta Capitol For Big Birthday Party

READ MORE