Atlanta’s Old Fourth Ward Welcomes CrossFit O4W an Eco-Friendly Gym!



Atlanta’s Old Fourth Ward has a new addition to it’s ever-growing community with the grand opening of the first eco-friendly crossfit gym, CrossFit O4W. The grand opening was sponsored by the Atlanta Hawks, Whole Foods & several other healthy living vendors.


Check out the details below.


Crossfit O4W’s Fitness Expo was the spectacular grand opening and fitness expo held on Saturday, January 11, 2014 located at 828 Ralph McGill Blvd. #W4 Atlanta, GA 30306 from 10 a.m. until 2 p.m. for Fourth Ward’s new crossfit gym. This gym is going to be an amazing staple in the eclectic and very rich Atlanta neighborhood. CrossFit 04W’s has some amazing sponsors that include: The Atlanta Hawks, Smoothie King, Big Peach Runners Co., Kale-Me-Crazy, Yeah Burger, Sacred Thread Yoga and Herbalife. The goal of Crossfit O4W’s is to target Old Forth Ward residents and fitness connoisseurs.


CrosFit’s offered complimentary hour-long fitness sessions, ribbon cutting, sampled healthy smoothies provided by Smoothie King and many were educated on the ever so popular Herbalife.

The state of the art facility is located at 828 Ralph McGill Blvd. #W4 Atlanta, GA 30306.

The paperless facility, electronically powered by Apple products, is the only CrossFit in Atlanta that offers Women’s Self Defense classes.

Justin Redd, owner of CrossFit O4W had the following to say about the new gym,

“It’s a growing community that has so much history. CrossFit O4W is for anyone looking to achieve fitness goals and we have programs that will meet your individual needs, including CF Group Classes, Personal Training, Advanced Athletic Training, Boxing/Women’s Self Defense and Yoga. Our team has extensive training experience and we forward to helping our neighbors, and their neighbors, achieve their individual fitness goals.”

Kirsten Salmonsen, an Atlanta Hawks Flight Crew representative  had this to say about CrossFit,

“We strive to support local health and fitness related events/initiatives throughout the year and the Old Fourth Ward Fitness Expo certainly fulfills this goal!”

Crossfit is located at the Telephone Factory lofts, right next to Two Urban Licks, is in a prime location on the Atlanta Beltline with easy access to and from Freedom Parkway. Easily accessed before or after work, the paperless facility, electronically powered by Apple products, is the only CrossFit in Atlanta that offers Women’s Self Defense classes. This gym is amazing! I can’t wait to burn a little energy there. Meet me there! Learn more by visiting their website:, Instagram: CrossFitO4W, and Twitter: @CrossFitO4W.

When you go by tell them that the big homie FreddyO sent you!


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