The individuals who consume Mediterranean diet, which is heavy on fish, vegetables, and olive oil have a relatively low danger of developing late-life cognitive decline, heart ailments, and depression, all of these are associated with inflammation.
The Mediterranean diet focuses on the consumption of mainly the plant-based foods, like vegetables and fruits, legumes, whole grains, and nuts. Substituting butter with healthy fats, like canola oil and olive oil. Application of herbs and spices in place of salt to flavor foods, and restricting red meat to not more than few times in a month.
