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If your knees hurt after a one-week walking regimen, which one of the following workout changes would be most appropriate?

A. Jog in a swimming pool.
B. Take a week's rest from exercise.
C. Wear different shoes.
D. Switch to anaerobic exercise.

Respuesta :

AaronWiseIsBae

I’d say either B or C

If your body isn’t used to exercising on a consistent basis, it can become sore easier because those muscles haven’t been used as much.

Sometimes the type of shoes you wear while doing physical activity can affect your body as well.

Hope this helps you

-AaronWiseIsBae

i would say B, and sorry if my answer is incorrect


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