Respuesta :
Muscle groups engaged by Breaststroke
Pectoral and Latissimus dorsi muscles are used to sweep the arms inwards against the water.
Glutes and Quadriceps muscles power the breaststroke kick.
Muscle groups engaged by Breaststroke
Pectoral and Latissimus dorsi muscles are used to sweep the arms inwards against the water.
Glutes and Quadriceps muscles power the breaststroke kick.