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When traditional practitioners of the ancient Eastern religion of Zen Buddhism want to achieve greater spiritual insight, they turn to a technique that has been used for centuries to alter their state of consciousness. This technique is called ________.

Respuesta :

Numenius

Answer:   Meditation

Explanation:

 The meditation technique is one practice in which an individual using a system for example, care, or concentrating the brain on a specific article, thought or the action – to prepare consideration and mindfulness, and accomplish a rationally clear and sincerely quiet and the stable state.

The meditation technique is one of the type of habitual process which is used to focus on our mind and thoughts. There are many types of meditation technique are as follows:  

  • Mindfulness mediation
  • Focused mediation
  • Spiritual mediation    

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