What can you do to determine how much fluid you lost after excercise
A.Restrict fluid intake befor beginning to excercise
B.Check the color of your urine
C.Weigh yourself befor and after exercising
D.Use the restroom and collect your urine output
If water is consumed during exercise subtract the water weight from the post exercise weight. Every 2.2 pounds a person loses equates to 1 liter of fluid loss (sweat loss).
