Answer:
Hypnosis, meditation
Explanation:
People always confused this term whether hypnosis or meditation is the same. These two terms are from a different discipline. These terms are very useful in relaxing, calming. These states help a person comes out from depression, stress, anxiety, phobia, etc. It creates positive aspects of life. These terms help a person to improve their mental status, self-confidence. Hypnosis is a natural process that could occur daily whereas meditation is a term that is guided, visualized and most perfect term for self-actualization.