kimmy3445 kimmy3445
  • 01-07-2016
  • Health
contestada

If you feel pain during weight training, what should you do?

Respuesta :

Greenrune113 Greenrune113
  • 01-07-2016
Stop. Take a 5-10 minute breather, stretch out like you're doing your pre-workout (warmups). Drink some water, lay down for 3 minutes.
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EnvyLachae
EnvyLachae EnvyLachae
  • 01-07-2016
stop have a cool down just to make sure you didn't pull anything or anything else if worse get help
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