what health benefits does strength training and aerobic exercise have on people with type 2 diabetes?

Strength training and aerobic exercise gradually decreases blood sugar and reduces blood pressure. In type 2 diabetes there is this problem where your system is not good in producing insulin. That is why people with type 2 diabetes inject insulin.

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saimaparvezVT saimaparvezVT · Answer 2 · 2022-07-04T09:54:06+02:00

There are several health benefits of aerobic exercise and strength training for type 2 diabetes such as regulation or control of blood.

What is aerobic exercise?

Aerobics, system of physical conditioning that increases the efficiency of the body's intake of oxygen, thereby stimulating the cardiovascular system, developing endurance, and reducing body fat.

Strength training and aerobic exercise gradually decrease blood sugar and reduce blood pressure. In type 2 diabetes there is this problem where your system is not good in producing insulin. That is why people with type 2 diabetes inject insulin.

Learn more about aerobic exercise here

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