Answer:
Eat foods that are low in protein.
Explanation:
The muscular system is an organ whose main function is to maintain a smooth movement in the body. It is composed of specialized cells known as muscle fibers.
There are three types of muscles in the body namely:
- Skeletal Muscle which aids movement
- Cardaic Muscle which pumps blood round the body.
- Smooth Muscle which also play a role in the circulation of blood.
The different ways to take care of the muscular system include:
- Maintaining a good posture.
- Doing regular exercise.
- Eating food with high protein content, because protein are required for muscle development. Such good include fish, milk, cheese.
