Answer:
The correct answer is: soluble fiber.
Explanation:
Soluble fiber is a type of dietary fiber that can be dissolved in water and is commonly fermented in the colon to produce short-chain fatty acids, which are lipids of great importance to gastrointestinal health.
It has been proved that soluble fiber can bind bile and prevents its reabsorption, which can lower cholesterol and thus increase a person's overall health.
Examples of food with soluble fiber include apples, oatmeal, nuts and beans.
