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Most Americans, inactive and active, currently consume more than twice the current RDA for protein. Based upon these numbers, would you suggest that the average person looking to build more muscle needs additional protein in their diet?

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ebrightosagie

Answer: Yes, additional protein is needed to build muscle

Explanation: The amount of RDA (recommend dietary allowance). Of protein required daily stands at 0.8 grams of protein/kilogram of your body weight. This is the amount of a nutrient needed for an individual basic nutrition. To build more muscle an additional intake of protein is needed, because protein promotes muscle growths and help increase muscle mass too.

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