Participating in physical activities can improve health-related fitness, the statement is true.
What is physical fitness?
Physical fitness entails the achievement of the lungs and heart, as well as the body's muscles.
And, because what we do with our bodies impacts what we can do with our imaginations, fitness influences qualities like sustained attention and emotional stability to some extent.
Regular physical activity and exercise promotes strong bones and muscles. It benefits respiratory, cardiovascular, and overall health.
Being physically active can also help maintain a healthy weight, lower your risk of type 2 diabetes, heart disease, and some cancers.
Strength, endurance, balance, and flexibility are the four types of physical fitness.
Thus, the give statement is true.
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Your question seems incomplete, the complete question could be:
Participating in physical activities can improve health-related fitness,
Please select the best answer from the choices provided: true or false.
