i will give u all my points so pls answer it correctly caterogize water ,beans, nuts, milk ,calcium ,iron ,orange juice ,fish ,flavored water , red meat, eggs , zinc , honey ,candy oatmeal ,chicken , oils , butter, grains ,grapefruit juice, gatorade, pasta, bread ,sugar , lard , copper , zinc ,soybeans by carbohydrates, water , fats , proteins , vitamins and minerals