Respuesta :
Answer:
soups or stews that include legumes and grains. salads made with beans and nuts or seeds. a peanut butter sandwich on whole-grain bread. hummus with whole-wheat pita bread.
Answer:
soups or stews that include legumes and grains. salads made with beans and nuts or seeds. a peanut butter sandwich on whole-grain bread. hummus with whole-wheat pita bread.