contestada

Why does your exercise program need to be updated occasionally?

A. To ensure that you are constantly engaging your body in a way
that improves its function,

B. To ensure that you are not getting bored with your workouts and
to maintain motivation,

C. To exercise different muscle groups.

D. To give you a wide range of exercise experience in order to find
out what you are most interested in.

Respuesta :

Answer:

your answer would be A.

Explanation:

To ensure that you are constantly engaging your body in a way that improves its function.

A. To ensure that you are constantly engaging your body in a way

that improves its function,

what's the importance of a workout program?

ordinary physical activity can enhance your muscle strength and increase your endurance. the workout provides oxygen and nutrients to your tissues and enables your cardiovascular system to work extra effectively. And when your heart and lung health improve, you have got more power to tackle day-by-day tasks.

Individuals should consider varying their exercise routines for two fundamental reasons:

  1. to prevent boredom associated with doing the same things workout after workout and
  2. to avoid or delay reaching a plateau in workout performance and, subsequently, training

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