PLS HELP 50 POINTS AND BRAINLIST TO 1ST PERSON!
Why have American's portion sizes become larger in the last decade?

Question 1 options:

"super sizing"


buffets


A and B


none of the above

If you kept your diet the same as usual but added one soda per day for a whole year, you would gain 15 pounds of fat by the end of the year

Question 2 options:
True
False

Which statement is NOT TRUE about eating before doing physical activity?

Question 3 options:

allow extra time between eating and participating in physical activity


before a competition, eat a bigger meal


drink water before, during, and after a competition


avoid snacks that are high in sugar before competing

Snacking on fruits and vegetables and drinking water throughout the day will help you avoid over eating and consuming empty calories.

Question 4 options:
True
False

Which is a common myth related to nutrition?

Question 5 options:

A balanced diet is the best way to maintain a healthy weight.


Skipping meals is a good way to loose weight.


Maintaining a healthy weight is about calories in vs. calories out.


Food supplements are not regulated in the United states