According to the ACSM, fitness is defined as your ability to? A. Perform moderate or vigorous physical activity throughout your life. B. Perform daily tasks without being overly tired. C. Perform planned and unplanned activities. D. All of the above
A.) Perform moderate or vigorous physical activity throughout your life.
Explanation:
The ability to perform moderate to vigorous levels of physical activity without undue fatigue and the capability of maintaining such ability throughout life.
