Raise is the correct word
Explanation:
It is not rise it is Raise
When working out, you should raise and lower weights with slow, controlled motions to maximize the benefits of lifting. Here the word rise is incorrect and raise is a correct word.
Slow lifts can build muscles much faster than regular or fast ones. Rising or lowering the lifts in a slow motion forces the muscles to hold the weight longer.
The particular muscle involved in the move stays activated longer. If one goes fast on lifting for example, momentum will do a lot of work which shortens the activity of the muscles.
Muscle fatigue is a very good sign in building a muscle mass as the damaged muscles instigate greater growth. Finally, lifting/lowering slowly activates the skeletal muscles, they use a lot of energy and one burns more calories while using them.
Learn more about lifting, refer to the link:
https://brainly.com/question/20068146
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