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Answer:

Regular participation in physical activity prevents an individual from developing certain diseases. A. Regular participation in physical activity reduces the risk of developing various diseases. Adults need at least 1 hour and 30 minutes of vigorous-intensity aerobic activity per week for important health benefits.

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Example answer :

Regular participation in physical activities can improve an individual’s overall health in the following ways. It can improve a persons physical health, by allowing exercise to help the body straighten itself. It can also improve a person’s mental health, by allowing the body to feel accomplished and proud after the activity, giving shown positive emotions. With the improvement of mental and physical health, the bodies overall health can gradually improve as a whole.

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