Answer:
1.body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardio respiratory endurance.
Explanation:
Answer:
The component of fitness you should work on every time you exercise are your muscular strength, muscular endurance, physique (body composition), your flexibility, and endurance.
Explanation:
it is important to focus on these types of exercise in order to have a well balanced routine/fitness and to stay in fit.
hope this helps !:)
