The rate at which lactic acid is removed from the muscles can be increased by DRINKING WATER
HOW LACTIC ACID FORMS IN MUSCLES:
- Lactic acid is produced in the muscle cells when there is lac of or insufficient oxygen to perform aerobic respiration. During vigorous exercise e.g. running, oxygen is used up faster, hence, causing cells to switch to anaerobic respiration (fermentation) leading to the build up of lactic acid.
WAY TO HELP THE BODY GET RID OF LACTIC ACID IN MUSCLE CELLS:
- Lactic acid buildup often comes with pain and soreness in the muscles. However, the rate of removal of lactic acid in the muscle cells can be increased by staying hydrated (drinking water) prior to, during and post exercise.
The rate at which lactic acid is removed from the muscles can be increased by DRINKING WATER.
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