Which of the following best states the central idea of the text?
A. Carbohydrates are not necessary for a healthy diet but can be beneficial if they come from fruits, vegetables, beans, or whole grains
B. Carbohydrates are essential to the human diet and are healthiest in their most natural forms from fruits, vegetables, beans, and whole grains.
C. Carbohydrates, regardless of whether they are whole grain, refined or refined enriched, are rich in antioxidants, vitamins, minerals, and fiber,
D. Carbohydrates are a controversial food and have sparked debate recently because they are as harmful to the body as sugar. Nutritionists are split on whether or not people should consume
carbohydrates

B. Carbohydrates are essential to the human diet and are healthiest in their most natural forms from fruits, vegetables, beans, and whole grains.

According to the text, 45-65% of our daily intake of calories should come from carbohydrates.

With that, we can already conclude that carbohydrates are necessary for our health and should be a part of our diet.

The author goes on by saying that there are versions of carbohydrates that are healthier than others. That's the case with whole grains, for example.

With the information above in mind, we can choose option B as the correct one when it comes to the central idea of the text. It mentions that carbohydrates are necessary exemplifies the healthier choices.

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