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Bobby met or exceed his goals for all the fitness challenges except the step challenge and the plank challenge. Below, name the components of fitness that are measured in the step challenge and plank challenge. Then, describe what Bobby can do to improve his scores in order to meet his goals.


Step Challenge
Component of fitness:


What Bobby can do to improve his score:
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Plank Challenge
Component of fitness:


What Bobby can do to improve his score:

Respuesta :

Answer:

he can lift little bit at a time before he lift big

Explanation:

The components of fitness measured in:-

  • Plank challenge:- Core endurance
  • Step challenge:- Aerobic fitness

What Bobby can do to improve his score ?

  • He can hold his plank longer every time his timer goes off.
  • He can warm up about 5 minutes with slow jog, cycling on stationary biker.
  • He can perform the sets of repetitions with 30 seconds rest between each.

What do you mean by fitness?

  • Physical fitness is a state of health and well being.
  • It is generally achieved through proper nutrition, moderate- vigorous physical exercise and sufficient rest.

To know more about fitness here

https://brainly.com/question/16289258

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