After luke’s muscles have adapted to his exercise routine, what does he need to do with his cardiovascular training workout?

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04-02-2017
Health

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After luke’s muscles have adapted to his exercise routine, what does he need to do with his cardiovascular training workout?

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Zaqhar4 Zaqhar4 · Answer 1 · 2017-02-07T16:57:37+01:00

Zaqhar4 Zaqhar4

07-02-2017

After he has adjusted to his exercise routine he should increase the intensity of the workout. Ex. add weight/ increase reps. This will help get his heart rate higher.

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