Coping is a type of problem-solving that entails handling trying situations, making an effort to deal with challenges in life, and attempting to control or lessen stress.
Coping is described as the ideas and actions used to control stressful conditions both internally and externally. It is a phrase used specifically to describe the mobilization of voluntary and conscious behaviors, as opposed to "defense mechanisms," which are adaptive subconscious or unconscious responses that both work to decrease or tolerate stress. Coping styles, which are a collection of largely consistent features that influence an individual's behavior in reaction to stress, are the various ways in which people choose to respond to stressors.
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