Explanation:
Given that;
In a 60 minute boxing class Abby burns 480 calories.
The rate at which calories are burn during boxing is;
[tex]\begin{gathered} r_1=\frac{480}{60} \\ r_1=8\text{ calories/minute} \end{gathered}[/tex]Also;
on a 40 minute run,Abby burns 440 calories,
The rate at which calories are burn during cycling is;
[tex]\begin{gathered} r_2=\frac{440}{40} \\ r_2=11\text{calories/minute} \end{gathered}[/tex]while cycling for 30 minutes,
From the above rate the most efficient exercise at burning calories is the exercise with the highest rate of burning calories.