contestada

According to the principles of FITT, what is the relation between the intensity of an exercise and the time an exercise needs to be performed?

Respuesta :

The more intense the exercise, the shorter period of time the exercise needs to be performed 

Answer:

Intensity is how hard your exercise is or how hard you're working out while time is how long you're exercising. If I run with all my energy for 5 minutes regularly I would get better results than if I jogged for 2 minutes regularly.

Explanation:

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