The practice of physical activities is essential for the maintenance of physical and mental health. Before starting the practice of physical activities, it is therefore necessary to prepare correctly so as not to develop muscle injuries.
Stretching is important before engaging in physical activity, as it prepares the muscles for the activity, making them more flexible and increasing range of motion.
As a person practices physical activities frequently and includes stretching in their routine, the muscle becomes stronger and less tense, it is able to reach greater extension and consequently the practice of exercises becomes easier and more effective.
After the practice of activities, it is also important to stretch, to relax the muscles and to avoid pain from the exercises.
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