According to the dietary guidelines for Americans which of the following is important in order to maintain a healthy weight?

A. Get all the nutrients your body needs
B. Balance calories eaten with activity level
C. Wash hands when preparing food
D. Eat nutrient-dense food

Which of the following is an example of proper food handling?

A. only clean the surface when you are done cooking
B. place frozen foods on the countertop to thaw
C. keep all perishable foods inside cabinets
D. keep your hands clean while you are cooking

Which of the following is a good choice according to the dietary guidelines?

A. Diet Soft Drinks
B. Frozen Yogurt
C. Salmon
D. Fruit Snacks