Respuesta :
The answer to this question is pretty simple. It is 4.)writing down foods consumed at each meal in a day.
This is because while recording the food that you eat, you can check and see if you have a balanced meal.
Branliest Plzzz!!!!!!!!!!!!!!!!!!
This is because while recording the food that you eat, you can check and see if you have a balanced meal.
Branliest Plzzz!!!!!!!!!!!!!!!!!!
the correct answer is
4.)writing down foods consumed at each meal in a day