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The best way to select foods that are vitamin rich is to: read the food labels on processed foods to see the listed vitamins. memorize the recommended values of the vitamins to be eaten daily. select a wide variety of whole foods to get a balance of vitamins. make sure that each food selected is the richest source of a particular vitamin you need.

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Your answer is C: select a wide variety of whole foods to get a balance of vitamins.

Using whole foods to get vitamins instead of taking vitamin pills allows your body to achieve better absorption rates of the vitamins thus increasing the effectiveness of the benefits.

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