Day 2 Arden’s Garden 2 Day Detox

freddyo12

February 4, 2018

Day two, y’all — FreddyO is back and checking in on the Arden’s Garden 2 Day Detox. If day one was all about getting started and getting his mind right, day two is about discipline: the juices are lined up, the refrigerator is stocked, and the goal is to push through the cravings and finish strong. We are a few weeks into the new year, resolution season is in full effect, and this check-in is for everybody who promised themselves 2018 was going to be the year they finally got serious about their health.

Arden’s Garden is an Atlanta institution — fresh-pressed juices and real-food wellness long before cold-pressed became a trend — and its signature 2 Day Detox is one of the most talked-about resets in the city. The program centers on a fresh citrus detox drink taken throughout the day, backed up with plenty of water, and it is designed to give your system a break from heavy, processed food while you flush and recharge. FreddyO takes viewers through how he is feeling on day two: the energy, the hunger waves, driving past every temptation in Atlanta testing his willpower, and the moment it all starts to feel worth it.

If you have been following FreddyO’s health journey, you know this is bigger than a two-day cleanse. Viewers watched his Lose 30 Pounds in 30 Days Arden’s Garden journey, and the comments and encouragement from that series are a big part of what keeps him accountable. He is also putting a spotlight on the basics people skip, like the quality of the water you drink every single day, because a detox does not stop when the two days end. It is about building habits: more fresh juice, more water, more movement, and less of the stuff that had him feeling sluggish in the first place.

Press play above for the full day two check-in — the honest moments, the laughs, and the results so far — then keep scrolling for more FreddyO exclusives. Thinking about trying the 2 Day Detox yourself? Watch the video, drop a comment, and let us know how you are resetting your health this year.